Irritabilità, nervosismo e calo dell’umore: per alcuni le feste natalizie coincidono con queste emozioni. Ecco come fare.
C’è chi la chiama “tristezza delle feste”, chi invece Christmas blues. È uno stato d’animo piuttosto comune che può assalire nel periodo delle feste natalizie. L’ambiente intorno è tutto luci, festoni, addobbi scintillanti, eppure l’attesa allegra del Natale e dei giorni di festa non ci contagia affatto, anzi, fa crescere, via via che i giorni passano, ansia, cattivo umore, irritabilità e nervosismo.
Perché le feste mettono malinconia?
La fine dell’anno è il momento dei bilanci emotivi, si tirano cioè le somme di quello che si è realizzato per quanto riguarda amore, famiglia, lavoro e amici. Le cose si fanno più difficili se nel corso degli ultimi mesi si è subìto un lutto, o la fine di una relazione, o una forte delusione.
Non è da sottovalutare, poi, il peso psicologico della frenesia tipica del periodo prefestivo: riunioni, chiusure di progetti, consuntivi sul lavoro, ma anche la corsa all’acquisto dei regali, feste, cene e party per gli auguri… Tutto questo manda alle stelle ansia e stress. E più intorno a noi la gente appare felice e immersa nello spirito natalizio, più ci si sente in colpa e inadeguati.
Come contrastare il calo dell’umore e l’irritabilità? Che fare se la Christmas blues fa da guastafeste? L’importante è non crogiolarsi nella tristezza e affrontare con una prospettiva diversa le situazioni che fanno innervosire e irritare.
L’allegria forzata non fa bene a nessuno
Non esiste un modo giusto per affrontare le festività. Sentirsi inadeguati, fuori posto o sbagliati è una trappola mentale nella quale non bisogna cadere. Nessuno può essere costretto a divertirsi o a essere felice nelle feste comandate.
Tuttavia, restare a crogiolarsi nella propria negatività non fa bene a nessuno. Guardatevi intorno e vedete se potete fare qualcosa di speciale per qualcuno che amate. Un piccolo gesto di aiuto, una telefonata di auguri, una visita che sapete gradita… Qualcosa di sincero e sentito, che farà piacere a chi lo riceve e che vi permetterà di distogliere l’attenzione dalla vostra tristezza, rasserenando anche voi.
Non farsi schiacciare dal peso delle aspettative
Non esistono tradizioni da rispettare in modo tassativo. È importante capire che cosa c’è all’origine della propria tristezza e affrontarlo con serenità, anche se questo vuol dire deludere le aspettative di qualcuno.
Odiate la corsa frenetica ai regali e spendere soldi per persone a cui non tenete realmente? Organizzatevi in anticipo e pensate soltanto ai regali che davvero volete fare.
Vi mette ansia la girandola di cenoni, pranzi e festeggiamenti in famiglia? Selezionate gli inviti e imparate a dire di no senza sentirvi in colpa.
Prendersi cura di sé
Durante le feste c’è più tempo libero? Programmate di riempirlo con attività che vi fanno stare bene: più ore di sonno, più esercizio fisico, più occasioni per fare ciò che piace di più, che sia una maratona della serie Tv preferita, una vacanza sulla neve, una full immersion nello shopping.
Per prendersi cura del proprio benessere psico-fisico, può essere utile anche assumere un integratore specifico che aiuti a mantenere il tono dell’umore e dia più energia per affrontare il periodo delle feste.
SameFast Up, in bustine o compresse orosolubili, contiene un complesso di ingredienti attivi (SAMe, cioè Solfo-Adenosil-l-Metionina, acido folico e vitamina B12) che aiuta a mantenere la buona efficienza della funzione psicologica e a combattere il senso di stanchezza e affaticamento.
Thanks so much for the post.Really thank you! Keep writing.https://itsviagranew.com/
Thank you for this post. Its very inspiring.
Way cool! Some very valid points! I appreciate you penning this post and also the rest of the website is very good.
Excellent article! We are linking to this great content on our website.
Keep up the good writing.
Thank you for the good writeup. It in fact was a amusement account it.
Look advanced to far added agreeable from you! By the way,
how could we communicate?
What’s up, after reading this awesome article i am as well happy to share my
familiarity here with colleagues.
What’s up i am kavin, its my first time to commenting anywhere, when i read this
post i thought i could also make comment due to this good paragraph.
I always spent my half an hour to read this web site’s
content all the time along with a cup of coffee.
Heya i am for the first time here. I came across this board and I find
It really useful & it helped me out a lot. I hope to
give something back and aid others like you helped me.
Hi there it’s me, I am also visiting this website on a regular basis, this web page is actually pleasant and the visitors are really sharing good thoughts.
I like the valuable information you provide in your articles.
I’ll bookmark your weblog and check again here frequently.
I’m quite certain I will learn many new stuff right here!
Best of luck for the next!
With havin so much written content do you ever run into
any issues of plagorism or copyright infringement?
My website has a lot of unique content I’ve either written myself
or outsourced but it seems a lot of it is popping it up all over the
web without my authorization. Do you know any methods to help protect against content from being stolen? I’d certainly appreciate it.
Thanks so much for the post.Really thank you! Great.cialis en pharmacie canada
I for all time emailed this web site post page to
all my contacts, because if like to read it afterward my contacts will
too.
I’m the manager of JustCBD company (justcbdstore.com) and am trying to broaden my wholesale side of business. I am hoping someone at targetdomain give me some advice 🙂 I considered that the very best way to accomplish this would be to talk to vape stores and cbd stores. I was really hoping if anybody at all could recommend a dependable website where I can buy CBD Shops B2B Database with Emails I am already checking out creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Not sure which one would be the most suitable solution and would appreciate any assistance on this. Or would it be easier for me to scrape my own leads? Ideas?
This information is priceless. When can I find out more?
You have made your point quite well!! debt consolidation loans
Fantastic beat ! I wish to apprentice whilst you amend your
site, how could i subscribe for a weblog web site?
The account helped me a acceptable deal. I have
been tiny bit familiar of this your broadcast offered
vibrant clear concept
Проведем официальную процедуру и данное действие ликвидация ООО тема знакома каждому владелецу бизнеса
It’s amazing to visit this website and reading the views of all colleagues on the topic of
this paragraph, while I am also eager of getting experience.
This is a very good tip particularly to those fresh to the blogosphere. Brief but very precise info… Appreciate your sharing this one. A must read article!
There’s certainly a great deal to find out about this subject. I like all the points you’ve made.
I couldn’t resist commenting. Exceptionally well written!
I know this if off topic but I’m looking into starting my own blog and was
wondering what all is required to get set up? I’m
assuming having a blog like yours would cost a pretty penny?
I’m not very web savvy so I’m not 100% positive.
Any recommendations or advice would be greatly appreciated.
Many thanks
After I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the exact same comment. Is there a means you can remove me from that service? Thank you!
It’s actually very complex in this active life to listen news on Television, thus I just
use world wide web for that reason, and get the latest news.
May I simply say what a relief to discover a person that truly knows what they’re talking about online. You certainly know how to bring an issue to light and make it important. A lot more people need to look at this and understand this side of your story. I can’t believe you are not more popular because you certainly have the gift.
Howdy, I think your site could be having browser compatibility issues. When I take a look at your site in Safari, it looks fine but when opening in I.E., it has some overlapping issues. I simply wanted to give you a quick heads up! Other than that, great website!
My spouse and I stumbled over here from a different page and thought I might as well
check things out. I like what I see so now i’m following you.
Look forward to looking over your web page for a second time.
This excellent website truly has all the information and facts I wanted about this subject and didn’t know who to ask.
This website was… how do you say it? Relevant!! Finally I have found something that helped me. Thanks!
When some one searches for his necessary thing,
so he/she wishes to be available that in detail, so that thing is maintained over here.
Hello there! This post could not be written any better!
Looking through this article reminds me of my previous roommate!
He continually kept talking about this. I will send this
post to him. Fairly certain he will have a good read. I appreciate
you for sharing!
An impressive share! I have just forwarded this onto a co-worker who has been conducting a little homework on this. And he actually bought me lunch due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to talk about this issue here on your web site.
Way cool! Some extremely valid points! I appreciate you penning this post and also the rest of the website is also really good.
My family always say that I am killing my time here at web, however I know I am getting
knowledge daily by reading such fastidious posts.
This is a good tip particularly to those new to the blogosphere. Brief but very precise info… Thanks for sharing this one. A must read post!
Hi there! This article could not be written any better! Going through this article reminds me of my previous roommate! He always kept talking about this. I’ll send this post to him. Fairly certain he’s going to have a very good read. Thank you for sharing!
Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I am going to come back yet again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide others.
Heya i am for the first time here. I came across this board and
I find It really useful & it helped me out a lot. I hope to give something back and aid others like
you aided me. adreamoftrains best web hosting sites
What a stuff of un-ambiguity and preserveness of valuable knowledge regarding
unexpected feelings.
Excellent post. I am going through many of these issues as well..
This is a topic that is close to my heart… Best wishes! Exactly where are your contact details though?
Having read this I thought it was very informative. I appreciate you finding the time and effort to put this short article together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worth it!
You need to take part in a contest for one of the finest websites on the internet. I am going to highly recommend this website!
This is a topic that’s close to my heart… Thank you! Where are your contact details though?
Very good info. Lucky me I ran across your website by chance (stumbleupon). I have book marked it for later!
It’s nearly impossible to find educated people for this topic, however, you seem like you know what you’re talking about! Thanks
Good info. Lucky me I found your site by accident (stumbleupon). I’ve bookmarked it for later!
Hello there! I could have sworn I’ve visited this site before but after going through a few of the articles I realized it’s new to me. Anyways, I’m definitely happy I came across it and I’ll be book-marking it and checking back often!
I seriously love your blog.. Pleasant colors & theme. Did you develop this website yourself? Please reply back as I’m attempting to create my very own website and would love to know where you got this from or exactly what the theme is called. Thanks!
It’s in fact very difficult in this full of
activity life to listen news on Television, therefore I only
use the web for that purpose, and take the latest news.
Fantastic post however , I was wanting to know if you could write a
litte more on this topic? I’d be very grateful if you could elaborate a little bit
further. Many thanks!
Hello, after reading this amazing article i am too delighted to share my knowledge here
with colleagues.
Spot on with this write-up, I seriously think this website needs a great deal more attention. I’ll probably be returning to see more, thanks for the information!
Good day! I simply wish to offer you a big thumbs up for the great information you have got here on this post. I am returning to your site for more soon.
When I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve 4 emails with the exact same comment. Is there an easy method you are able to remove me from that service? Thanks!
Very good post. I am facing a few of these issues as well..
You are so interesting! I don’t think I have read something like that before. So nice to discover somebody with genuine thoughts on this issue. Seriously.. thanks for starting this up. This website is one thing that’s needed on the web, someone with some originality!
Good article! We will be linking to this great content on our site. Keep up the great writing.
Having read this I thought it was very informative. I appreciate you spending some time and effort to put this information together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worth it!
Today, while I was at work, my cousin stole my iPad and tested to see if it can survive a 25 foot drop, just
so she can be a youtube sensation. My iPad is now destroyed and she has 83 views.
I know this is totally off topic but I had to share it with someone!
Have you ever considered creating an ebook or guest authoring on other sites?
I have a blog centered on the same information you discuss and would love to have
you share some stories/information. I know my
viewers would value your work. If you’re even remotely interested, feel free
to shoot me an e mail.
Good day! I simply wish to give you a big thumbs up for the excellent information you have got right here on this post. I’ll be coming back to your blog for more soon.
Great information. Lucky me I recently found your site by accident (stumbleupon). I have saved it for later!
I simply want to mention I am just all new to blogs and truly enjoyed this web page. Most likely I’m going to bookmark your blog . You actually come with great well written articles. Thanks a bunch for revealing your blog.
This excellent website truly has all of the information I needed about this subject and didn’t know who to ask.
Hello! I’ve been following your website for a while now and finally got the bravery to go ahead and give
you a shout out from New Caney Texas! Just wanted to say keep
up the great work!
After looking into a few of the blog articles on your web page, I truly like your way of writing a blog. I added it to my bookmark website list and will be checking back soon. Please visit my website as well and let me know what you think.
An interesting discussion is worth comment. I do think that you should write more on this issue, it might not be a taboo subject but typically people do not talk about such issues. To the next! Kind regards!!
You’ve made some really good points there. I looked on the web to learn more about the issue and found most people will go along with your views on this web site.
An outstanding share! I’ve just forwarded this onto a coworker who had been doing a little research on this. And he in fact ordered me dinner simply because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this issue here on your web page.
Spot on with this write-up, I seriously think this amazing site needs a lot more attention. I’ll probably be back again to see more, thanks for the information!
Spot on with this write-up, I seriously believe this site needs far more attention. I’ll probably be returning to read more, thanks for the info!
Howdy! I could have sworn I’ve visited this web site before but after browsing through many of the posts I realized it’s new to me. Anyways, I’m definitely pleased I found it and I’ll be book-marking it and checking back regularly!
I simply want to tell you that I am beginner to blogs and seriously loved you’re blog site. Likely I’m want to bookmark your site . You actually have perfect stories. Kudos for sharing with us your website page.
Your article helped me a lot, is there any more related content? Thanks!
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Fancy live sessions in CamChat? With us you can meet over 5000 camgirls live on cam and discover hottest sex chat for free in the large online video library.
Your article helped me a lot, is there any more related content? Thanks!
Everyone must take caution before sending personal information over the Internet and through free online live adult webcams.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Your article helped me a lot, is there any more related content? Thanks!
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thanks for systematic work.nutritionres
Thanks for systematic work.ehealthjournals
Thanks for systematic work.peerjournals
Thanks for systematic work.gastroinsights
Thanks for systematic work.pediatricsjournals
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Thanks for systematic work.peerjournals
Your article helped me a lot, is there any more related content? Thanks!
Thanks for systematic work.oncologyinsights
Thanks for systematic work.surgeryjournals
Thanks for systematic work.surgeryinsights
Thanks for systematic work.pharmajournals
Thanks for systematic work.plugandcharge
Thanks for systematic work.potiez
experience and quality thank you.res-botanica
experience and quality thank you.robertex
experience and quality thank you.serristoricountry
Thanks for systematic work.red-agri
Thanks for systematic work.scholengroep.globalnet
Thanks for systematic work.sourisalavie
experience and quality thank you.studio44
experience and quality thank you.tatsrl
experience and quality thank you.tecnocostruzionizella
Thanks for systematic work.swimanddance
Thanks for systematic work.tournailesbains
Thanks for systematic work.traiteur-wn
Thanks for systematic work.unadesinfection
Thanks for systematic work.scooterkingalmere
experience and quality thank you.tuscanycountryhouse
experience and quality thank you.guardiedicitta
Thanks for systematic work.sicop-pentacol
Thanks for systematic work.bargaouirideau
Thanks for systematic work.concepto
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thanks for systematic work.sobatrapcapbon
Thanks for systematic work.cooperativetissage
Thanks for systematic work.x-pack
Thanks for systematic work.meubleskarray
Thanks for systematic work.semap
Thanks for systematic work.errachid
Thanks for systematic work.thebestofdayton
Thanks for systematic work.thebestofkansascity
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Thanks for systematic work.thebestofoklahomacity
Thanks for systematic work.thebestoftallahassee
experience and quality thank you.tonerhuset
experience and quality thank you.k-kleven
experience and quality thank you.frontdata
Thanks for systematic work.ashgroveresort
Thanks for systematic work.ashgrovecabins
experience and quality thank you.potensial
experience and quality thank you.violiner
Your article helped me a lot, is there any more related content? Thanks! https://www.binance.com/bg/register?ref=V2H9AFPY
Wow, awesome blog layout! How long have you been blogging for?you make blogging look easy. The overall look of your web site is great,as well as the content!
Wonderful beat ! I would like to apprentice while you amend your site, how could i subscribe for a blog site? The account helped me a acceptable deal. LSAT Analytical Reasoning I had been tiny bit acquainted of this your broadcast offered bright clear concept.
Thanks for systematic work.cdvdpro
Thanks for systematic work.cabinsbrevardnc
Thanks for systematic work.chimneycompanywestchester
Thanks for systematic work.carolina-cabins
Thanks for systematic work.coastweldingsupply
Thanks for systematic work.burtonsupply
Thanks for systematic work.colorfullyyours
Thanks for systematic work.consew
Thanks for systematic work.corpjetsupport
Thanks for systematic work.creativeglazing
experience and quality thank you.ivar-moe
experience and quality thank you.bolkan
experience and quality thank you.hattrennet
Thanks for systematic work.csgmfoodequip
Thanks for systematic work.dcgraphicsinc
Thanks for systematic work.dellafrancadevelopmentgroup
Thanks for systematic work.djsensationalsounds
Thanks for systematic work.dormerking
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
experience and quality thank you.hattrem-trafikkskole
experience and quality thank you.violiner
Thanks for systematic work.dialindustries
Thanks for systematic work.douglasclear
Thanks for systematic work.dragonshollow
Thanks for systematic work.crcdd
Thanks for systematic work.chimneyserviceboston
Thanks for systematic work.eastmainstdental
Thanks for systematic work.cerealism
Thanks for systematic work.dukediagnostic
experience and quality thank you.baltimahalworcester
experience and quality thank you.aclotbeach
experience and quality thank you.cmorfinance
Thanks for systematic work.edmersupply
Thanks for systematic work.davidpokorny
Thanks for systematic work.ecustomgutter
Thanks for systematic work.eeclongisland
Thanks for systematic work.elvisnewma
Thanks for systematic work.ephesusmedcuisine
Thanks for systematic work.excelcourtreporters
Thanks for systematic work.barbarottomachinery
Thanks for systematic work.drivingtechniquesmadeeasy
Thanks for systematic work.dmcindustries
Thanks for systematic work.famsales
Thanks for systematic work.fbperformance
Thanks for systematic work.fireislandbuilder
Greetings! Very helpful advice in this particular article! It’s the little changes which will make the largest changes. Thanks for sharing!
I am sure this article has touched all the internet people, its really really good post on building up new webpage.
experience and quality thank you.sirajeslov
experience and quality thank you.vksim
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Thanks for systematic work.stretchritepackaging
Thanks for systematic work.sarel
Thanks for systematic work.totalconceptdesign
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thanks for systematic work.uniquescaffoldingsystems
Thanks for systematic work.unityrubberco
Thanks for systematic work.yachtbritesigns